Absolute Yoga and Pilates - Newsletter
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
Sign up here to receive our weekly newsletter; course dates and venues, workshops, blogs, retreat information and lots more.
Yin Yoga and Tibetan Bowls - 12th May 2024
Join us for our Super Saturday Wellness Day
This mini retreat day includes Pilates, Barre Pilates, Yin yoga, Tibetan Bowls refreshments and treats. You can book the full day or just the afternoon session for some blissful Yin yoga and sound healing. Our wellness days are open to everyone and guaranteed to make you feel fabulous:
Date: Saturday 18th May
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or afternoon only for £35
Complementary drinks and treats throughout the day. Read more . . .
Join us for our Super Saturday Wellness Day
This mini retreat day includes Pilates, Barre Pilates, Yin yoga, Tibetan Bowls refreshments and treats. You can book the full day or just the afternoon session for some blissful Yin yoga and sound healing. Our wellness days are open to everyone and guaranteed to make you feel fabulous:
Date: Saturday 18th May
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or afternoon only for £35
Complementary drinks and treats throughout the day. Read more . . .
- 5th May 2024 - Magic Circle class, anyone?
- Coming soon: Introduction to the Pilates Magic Circle
Wendy has been busy planning a new class using the Pilates Magic Circle, an amazing piece of small equipment designed to enhance your practice and introduce new challenges to the classical Pilates moves. You will learn some fabulous moves using the Magic Circle to add strength, flexibility and control to your Pilates practice. In this class we will allow time for everyone to gain confidence and gradually build skills as you progress. Read more . . .
28th April 2024 - I felt lighter and slept like a baby
As part of our restorative yoga classes we run regular sound healing evenings. If you haven't tried one yet, we hope you can soon. Here's some new feedback from the last one:
New sound healing evening review:
"I thoroughly, thoroughly enjoyed it and will definitely be coming again.
I had been having an awful week as I'd had some bad news about a close friend's health, plus work was going really badly. I'm a busy mum of 3 little ones as well and my stress levels were 10+ I was spiralling and worrying and anxious and not sleeping at all.
When the sound bath began, I felt as though every single worry I'd been having was coming to the surface and then being batted away (almost like a video game - It was a really strange sensation). I immediately felt lighter and slept like a baby. I have continued to feel much more at ease and less anxious since. My better sleep has also continued.
Thanks and I will be there again!" Read more . . .
As part of our restorative yoga classes we run regular sound healing evenings. If you haven't tried one yet, we hope you can soon. Here's some new feedback from the last one:
New sound healing evening review:
"I thoroughly, thoroughly enjoyed it and will definitely be coming again.
I had been having an awful week as I'd had some bad news about a close friend's health, plus work was going really badly. I'm a busy mum of 3 little ones as well and my stress levels were 10+ I was spiralling and worrying and anxious and not sleeping at all.
When the sound bath began, I felt as though every single worry I'd been having was coming to the surface and then being batted away (almost like a video game - It was a really strange sensation). I immediately felt lighter and slept like a baby. I have continued to feel much more at ease and less anxious since. My better sleep has also continued.
Thanks and I will be there again!" Read more . . .